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Yin Yoga

Physical and mental balance through movement

Yin Yoga

In today's fast-paced world, finding a balance between physical health and mental well-being is esse...

Reformer Pilates

Core strength and body awareness

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on building core strength and improving ...

Clinical Pilates

Core strength and body awareness

Clinical Pilates

Core strength and body awareness are essential components of overall fitness and well-being. Develop...

Chen Style

Slow, gentle movements for harmony

Chen Style

Seeking harmony and peace in your life? Embracing slow and gentle movements can be a powerful way to...

Wu/Hao Style

Slow, gentle movements for harmony

Wu/Hao Style

Practicing slow and gentle movements can have a profound impact on achieving harmony within oneself....

Hip Hop

Expressive movement forms

Hip Hop

Hip Hop, a genre that originated in the African American and Latino communities in the 1970s in New ...

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Hatha Yoga

Physical and mental balance through movement

Hatha Yoga

Are you looking to achieve a harmonious balance between your physical and mental well-being? Incorporating movement and Hatha Yoga into your routine c...

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Physical and mental balance through movement Core strength and body awareness Slow, gentle movements for harmony Expressive movement forms Combining physical fitness and self-defense

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Latest Updates

Hatha Yoga

Physical and mental balance through movement

Yin Yoga

Physical and mental balance through movement

Reformer Pilates

Core strength and body awareness

Clinical Pilates

Core strength and body awareness

Chen Style

Slow, gentle movements for harmony